SHE RISES HERE
Effective workouts, reflection + community designed for women seeking strength, presence, and connection.
A space to move, reflect, and reconnect.
She Rises Here was created for women in midlife who want to feel strong in their bodies, grounded in themselves, and share in a vision that midlife is not a slow fade, but a season of full aliveness.
These are workouts and practices designed for where you are now — less hustle, more presence. Less “depleting,” more sustainable strength and connection for your life.
Strong body. Soft heart. Steady mind.
Get weekly notes that remind you to slow down, move with intention, and rise well. Join a community of women exploring what it means to feel good in our bodies, find calm in the noise, and stay strong—inside and out.
Women’s Circle - Sacred Pause
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A monthly gathering for women to pause, move, and reflect together. Through gentle movement, guided writing, and open conversation, we’ll create space for connection, renewal, and honest self-expression. Each session is an invitation to slow down, listen inward, and share in community.
Weekly Livestream Classes
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Weekly livestream classes designed to help you feel strong, mobile, and connected in your body. Each class blends Pilates, strength, and mindful movement for a balanced, energizing workout you can do from home. Accessible, effective, and grounding — fitness that fits real life.
Amanda
“I love how strong and mobile I feel after your classes—it’s the perfect balance of challenging and doable.”
Reese
“I always leave feeling grounded and like I actually took time for myself.”
FAQ
Who is this journey for?
She Rises Here is for women in their late 30s through mid-50s who want to feel strong in their bodies and grounded in themselves — without the pressure of hustle or perfection. Whether you’re navigating perimenopause or menopause and want support, or simply craving more connection to yourself, this space is designed to meet you where you are.
Why She Rises Here?
Most teachers focus only on the body. She Rises Here cares for the whole self — body, heart, and spirit. You’ll find short, smart workouts that fit into real life, and reflection and community that help you feel connected and supported in this stage of life. It’s not about hustling harder and trying to fix it all — it’s about moving in ways that sustain you, with the grounding of connection woven in.
What kind of workouts are included?
You’ll get a blend of strength training, Pilates, and mobility workouts — all 30 minutes or less. Each one is designed to be effective, accessible, and supportive of shifting energy, changing hormones, and busy schedules.
What equipment do I need?
Most workouts require just the basics: a yoga mat, a pair of light to medium dumbbells, and a resistance band. Occasionally I’ll add props like a Pilates ball or heavier dumbbell/kettlebell, but alternatives and modifications are always provided.
Do I have to be “in midlife” to join?
Most of our members are between their late 30s and 50s, but this space is open to anyone who resonates with the themes of strength, reflection, and connection in their life.